HYDRATE! IT IS IMPERTATIVE TO KEEEP YOURSELF HYDRATED. I’m not going into the medical ramifications and the biological effects on the body from dehydration: my husband is the emergency room nurse – I’m the preacher; and, it is very likely anyway that most adults know full well how wonderful it is to drink enough liquids – after all, you can live a lot longer on only water than food. I have no doubt that children are wisely…..